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Story https://www.kellyedwards.ca/yoga-anatomy1 daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228350604-C2YCQSY9ANYHQP7NNWFG/Illuminessence-logo-lilac.jpg Yoga Anatomy https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228328611-TWZG525PGU6EM7DZ1A8C/Illuminessence-logo-lilac.jpg Yoga Anatomy https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228374188-9QF19PVD19ZTQ9NKOQAO/Illuminessence-logo-lilac.jpg Yoga Anatomy https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228304417-ZY93O9EQN6HLU1CCMX3U/Illuminessence-logo-lilac.jpg Yoga Anatomy https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228243733-YZ74H5JZLI6C5DJH7ZQ0/Illuminessence-logo-lilac.jpg Yoga Anatomy https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584228284987-Q3KLWVDU6U39VJFMQPX9/Illuminessence-logo-lilac.jpg Yoga Anatomy 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The buoyancy of the water supports your joints, and helps you develop deep core strength which will assist with recovering mobility. https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/c2e7aee0-7272-464e-8a73-62b6c18b7b64/yoga-forward.jpg.webp YOGA AROUND TOWN - Chair Yoga 9.30 am WEDNESDAY FRIDAY Drop In Variations of familiar postures are for each individual to explore with curiosity sitting on or standing with a chair. You get to choose if you want to take it easy or add a little extra with additional cues to your practice as and when you are ready. https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1591853255403-DNW2Q1DJZARO1QTUY1PJ/IMG_0855.jpeg YOGA AROUND TOWN - Yin Yoga 5.30 pm THURSDAY Drop In Slowly deepening your capacity to let go and relax as you sink into the challenge of stillness. Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace. https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1584163842347-P7OL1ATPWV6FYPREKRSD/IMG_8702.JPG YOGA AROUND TOWN - Hatha Yoga 9.30 am THURSDAY Drop In This is a practice of breath consciousness to bring your body into balance and harmony. The balance of effort and ease. The harmony of strength and flexibility as you develop awareness of fluidity within your body. You learn the benefits of core alignment and gain mobility physically, emotionally and mentally. https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1549766685590-E5CVIEPE4MXUM0MAW0EF/BBB_7155+%282%29.jpg YOGA AROUND TOWN - Mens Yoga 6.45 pm THURSDAY This is a Pre-registered Class. I have been teaching a Men’s Yoga class for over a decade. It is a loose fusion of different yoga styles. You get to work beyond the core muscles to create strength throughout your body. You’ll stretch out the tension in you neck, shoulders and back. And you’ll release the tightness in the hips and hamstrings. It is an unhurried class, where you get to experience your body move in a different way. https://images.squarespace-cdn.com/content/v1/5aa6fdeb3917eea33c73fd57/1532993888624-LJ25SMC6ZWGE4F1SZ4UM/IMG_8025_DxO.jpg YOGA AROUND TOWN - Restorative Hatha 9.30 am TUESDAY A THERAPEUTIC PRE-REGISTERED CLASS. Deepen your awareness as you learn the benefits of a slow practice filled with mindfulness. Unwind unhelpful movement patterns and tease out aches and pains. You’ll have assistance of chairs and yoga blocks and bolsters, and we go beyond a regular asana practice incorporating other aspects of yoga.