Yin Yoga

Thursday  7am

Stretch your body in a  Yin Yoga class.  Use the warmth of the room to enhance your practice.  Slowly deepening your capacity for the postures as you sink into stillness.  Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.

 

Hot Yoga

Friday 10:30am

Hot Yoga is practiced in a room heated to 39°.  The heat hones your focus as you move through a sequence of asanas, deepening your practice, your strength and your flexibility.  I am a certified Y-Yoga, Hot Yoga teacher, I have an understanding of the finer points for practicing yoga in the heat.  Please come to the class pre-hydrated, bring some water, and you may want to bring a towel. 

 

Restorive Yoga

Friday 5:30pm

Deeply relax and rejuvenate yourself in a Restorative yoga class.  Fully surrender yourself into the sumptuousness of postures supported by props, bolsters and blankets.  The passive stretch promotes body awareness and mental stillness, and allows you to let go of your week. 

 

Yoga Nidra

Friday 6:45pm- last friday of the month

This is a pre-registered class. 

 

 

 

 

 

 

For reservations or information at coast fitness:

Through Coast Fitness online booking system you can create your own profile, view our current schedule of classes, buy passes, and sign up online from anywhere. 

Your first class with us is FREE!  Come check us out!

Coast Fitness also offers all new clients 2 weeks unlimited for $29.99 so you can sample our schedule and find your happy place.