Movement and Mobility

tuesday 7am

This is a Hatha practice, you explore asana (poses) to bring strength and flexibility to your body. Mobility in the body is the key to a life of vitality and longevity. As with all of my classes, you’ll have assistance of props, and modifications of familiar postures to maintain an alignment in the postures that works for you. This class is open to all levels.

Yin Yoga

Tuesday 5:15pm, Thursday  7am

Stretch your body in a  Yin Yoga class.  Use the warmth of the room to enhance your practice.  Slowly deepening your capacity for the postures as you sink into stillness.  Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.

 

Restorive Yoga

Friday 5:30pm

Deeply relax and rejuvenate yourself in a Restorative yoga class.  Fully surrender yourself into the sumptuousness of postures supported by props, bolsters and blankets.  The passive stretch promotes body awareness and mental stillness, and allows you to let go of your week. 

 

Yoga Nidra

Friday 6:45pm- last friday of the month

This is a pre-registered class. 

 

 

 

 

 

 

For reservations or information at coast fitness:

Through Coast Fitness online booking system you can create your own profile, view our current schedule of classes, buy passes, and sign up online from anywhere. 

Your first class with us is FREE!  Come check us out!

Coast Fitness also offers all new clients 2 weeks unlimited for $29.99 so you can sample our schedule and find your happy place.