WELCOME

illuminessence...

the art of well being

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Offerings

Hello

 If you have stumbled across me, welcome to my website. 

The website is live, but it is in first draft format right now, I am a work in progress.  You are welcome to wander around and have a look, but please understand I am very rough around the edges... and all the way to the middle ;-)

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Yoga Nidra

Yoga Nidra is an immensely powerful meditation and deep relaxation technique.  It is the conscious state between waking and sleeping.  It is one of the easiest yoga practices to develop and maintain.  Anyone can do it and there is no wrong way to do it.  

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Yoga Therapy

Yoga therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the teachings and practices of Yoga.

                                                            

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Resourses

Over the years I have gathered information and knowledge from eclectic sources.  This is my attempt at putting together all of my scraps of paper and notebooks  in a some semblance of organization.

 

Yoga Online 

CominG Soon :-)     

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Yoga Around Town

when i am not working one on one, or in small group yoga terapy classes you can find me around Powell River teaching yoga classes.  

 
 
 

Retreats

coming soon.

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