Yoga anatomy goes beyond western physical anatomy. It includes the anatomy of the energy and subtle bodies. It is this understanding that allows yoga to be wholistic healing system.
yoga beyond asana
When we think of yoga, we tend to think of asana, postures, which are wonderful for the body. Yoga is about the union of body, mind and spirit, as you begin to into the philosophy beyond the asana your practice is enriched.
Sacred space in our life is a must. A moment away from technology, the endless to do list. Not all of us are lucky enough to have a room to dedicate as a sacred space, and it is not necessary. It can be a corner, or even just a point in the room for you to rest your eyes.