Yin Yoga

Monday 6:15pm

Stretch your body in a  Yin Yoga class.    Slowly unwind your body, deepening your capacity for the postures as you sink into stillness.  Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.

Hatha Yoga

Friday 10:15am

This is a practice of balance and harmony in your body. The balance of effort and ease, the harmony of strength and flexibility as you develop awareness within your body and you learn the benefits of alignment. As with all of my classes, you’ll have assistance of props, and modifications of familiar postures to maintain an alignment in the postures that works for you. This class is open to all levels.