Yoga Nidra

You want to arrive for class 10 minutes early, to allow time to sign in, set up your mat and any props you may need, and to change into the clothes you want to practice in if necessary.  This will also give you time to sit for a few moments and reflect on the intention you want to set for your class.

If you are coming in to class at the last moment, please be mindful of the other students when you are setting up your mat and props.