where to find me around town
you guys truly inspire me with your practice
Yoga is a mindfulness practice and I ask you take the opportunity to practice mindfulness off the mat as you come into class and as you leave. Please take care of your needs and be compassionate to the needs of your fellow students even if their needs do not align with yours. It is great if you can arrive to class 10 minutes early. This allows you to set up and settle in… and if you are anything like me, run late but still arrive before the class has started.
Breathe, let’s enjoy yoga together … it’s a very sweet medicine.
with love
Kelly
at a glance…
Monday
Thursday
8.15am PRE-Registered AQUA at Recreation Centre
9.30am Drop In YOGA at Recreation Centre
5.30pm YIN YOGA at Recreation Centre
6.45pm PRE-Registered MEN’S YOGA at Recreation Centre
Tuesday
8.15am PRE-Registered AQUA at Recreation Centre
9.30am PRE-Registered RESTORATIVE HATHA at Recreation Centre
11.00 am Adaptive Yoga at Jean Pike Centre
5.30pm YIN at Coast Fitness
Friday
5.30pm RESTORATIVE at Coast Fitness
Wednesday
An Occasional Saturday
Once a month you may find me teaching a Saturday at Coast Fitness, check their schedule:-)
class descriptions
Mats and yoga props are offered, but you are welcome to bring your own.
Recreation Complex
Pre-Registered Aqua Yoga
TUESDAY & THURSDAY 8.15am PRE-REGISTERED
Session 1: Tuesday 9 January - 26 March & Thursday 11 January - 28 March.
Session 2: Tuesday 2 April - 30 April & Thursday 4 April - 2 May.
…
Restorative Hatha
TUESDAY 9.30am PRE-REGISTERED
Session 1: Tuesday 11 April - 16 May.
Session 2: Tuesday 23 May - 27 June.
THIS IS A THERAPEUTIC CLASS.
Coax strength and flexibility from your body as you let go of stress and tension.. Deepen your awareness as you learn the benefits of a slow practice filled with mindfulness . Unwind unhelpful movement patterns and tease out aches and pains. You’ll have assistance of chairs and yoga blocks and bolsters. Variations of familiar postures are for each individual to explore with curiosity in a somewhat personalized practice.
Hatha Yoga
THURSDAY 9.30am DROP IN
Hatha(ish) I do incorporate other styles of yoga into this class, but it is predominantly a Hatha class.
This is a practice of breath consciousness to bring your body into balance and harmony. The balance of effort and ease. The harmony of strength and flexibility as you develop awareness of fluidity within your body. You learn the benefits of core alignment and gain mobility physically, emotionally and mentally.
Yin Yoga
THURSDAY 5.30pm DROP IN
Slowly deepening your capacity to let go and relax as you sink into the challenge of stillness. Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.
Mens Yoga
THURSDAY 6.45pm PRE-REGISTERED.
Session 1: Thursday 13 April - 18 May.
Session 2: Thursday 25 May - 29 June.
I have been teaching a Men’s Yoga class for over a decade. It is a loose fusion of different yoga styles. You get to work beyond the core muscles to create strength throughout your body. You’ll stretch out the tension in you neck, shoulders and back. And you’ll release the tightness in the hips and hamstrings. It is an unhurried class, where you get to experience your body move in a different way.
check out the Recreation Centre here
Coast Fitness
YIN YOGA
TUESDAY 5.30pm
Slowly deepening your capacity to let go and relax as you sink into the challenge of stillness. Waking up the connective tissue in the body it is the perfect antidote for stress, as you invite your body into a state of spacious peace.
RESTORATIVE YOGA
FRIDAY 5.30pm
You will get to deeply relax, rejuvenate and fully surrender yourself into the sumptuousness of restorative postures. You can let go of what is ready to be let go as you enjoy passive stretching to promote body awareness and mental stillness.
40 Day Sadhana
(PRE- REGISTERED)
HOT YOGA - 8 weeks.
MONDAY - FRIDAY 6.30am
Unwind your body in a delicious sequence of movement in a room that is at body temperature. Use the heat to hone your focus on the present moment. Delight and explore familiar shapes and movements and begin to create for yourself a moving meditation.
The FIRST WEEK AND MONDAY IS A CLASS, IN these sessions I teach, we work on poses in the sequence you have questions about.
TUESDAY - FRIDAY, these sessions I lead rather than teach. You get to explore the poses which curiosity and sovereignty.
SATURDAY & SUNDAY, you continue your sadhana at home with a 60 minute mindfulness practice of your choice.
Check out Coast Fitness here
